Photobiomodulation therapy is a treatment that involves sitting in front of a red light or low-level therapeutic laser. The wavelengths of the light or laser are just the right length to pass through your skin and into your body's tissues without causing harm. This therapy has been used to treat a wide range of conditions, like fibromyalgia and insomnia. However, you do not need to be objectively ill or have a concrete diagnosis in order to benefit from photobiomodulation therapy. There are a few benefits that almost everyone can enjoy from this treatment.
Improved Circulation
The red light used in photobiomodulation therapy helps relax tissues, including the tissues that line your blood vessels. As your blood vessels relax more, they open up, which means you receive better blood circulation to your organs and tissues. Improved circulation has so many profound effects on your body. It can help make your skin look younger. It can speed up the healing of acne blemishes and small wounds. It can even help your digestive tract function better.
Reduced Inflammation
Many people have excessive inflammation in their bodies without even realizing it. Diets high in salt and certain fats can make inflammation worse. Exposure to certain toxins in the environment can have a similar effect. Photobiomodulation therapy can help alleviate this inflammation. As a result, you will feel a bit lighter and more limber. You may also notice that you have less joint stiffness and muscle soreness due to the inflammation relief.
Improved Mood
Exposure to certain wavelengths of light, including those emitted in photobiomodulation therapy, can affect your body's levels of various neurotransmitters and hormones. In particular, the therapy can trigger the release of various feel-good hormones, like serotonin. As a result, you may find that your mood improves after undergoing photobiomodulation therapy. You may have an easier time maintaining a positive outlook and enjoying your day-to-day life.
Better Sleep
The release of neurotransmitters and improved circulation you get from your photobiomodulation therapy can also help you get better sleep. You may have an easier time falling asleep, and you may sleep more deeply. This can have a positive impact on your ability to focus, your immunity, and your health in general.
Photobiomodulation therapy is not just for those who are ill. It can also be a good treatment for those who want to improve their health in general. A session every month or so should do the trick!
Talk to a health professional for more info.
Share23 July 2021
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