5 Ways You Can Treat Your Varicose Veins At Home

Health & Medical Blog

Varicose veins are not only unsightly, but they can also cause both pain and discomfort. Luckily, there are lots of home and medical remedies you can use to help reduce both the pain of varicose veins and the discomfort associated with them.

Way #1: Take Up Exercise

Exercising regularly can improve your blood circulation in your legs, which will help reduce the creation of more varicose veins in your legs. With better blood flow and better blood pressure that comes with exercise, you will be reducing factors that typically contribute to varicose veins.

You don't need to take up high-intensity workouts to enjoy benefits from working out on your varicose veins. Low-impact exercises such as walking, cycling, swimming, and yoga can all have a positive impact.

Way #2: Eliminate Restrictive Clothing

Look at your wardrobe and what you choose to wear regularly. If you are wearing tight-fitting clothing, that tight-fitting clothing may be restricting your blood flow. Wearing loose-fitting clothing can allow your blood to flow more freely to your lower body and reduce the creation of varicose veins.

Way #3: Get Rid of Those Heels 

You should get rid of your heels. High heels can contribute to varicose veins, and they are not that great for your body overall. Instead, wear supportive flat shoes that will provide your legs with the support you need. Use shoes that will support your legs.

Way #4: Elevate Your Legs

Putting your legs up may seem like the ultimate form of relaxation, but there are also health benefits to elevating your legs. Keeping your legs elevated, either at or above your heart, can help improve your circulation. When you get a chance to sit down for a long period, try to elevate your legs. This will help with varicose veins.

Way #5: Keep Moving

If possible, avoid sitting for too long, even with your legs elevated. If you sit for work, get up at least once an hour. Talk a lap around the office or talk on the phone when standing up. Try to add movement into your day, even if your day requires you to sit or stay in the same place for long periods. When you are sitting, don't cross your legs because that can restrict blood flow and increase poor circulation problems.

If you have varicose veins, you should talk to your doctor about what home interventions you can utilize to reduce your varicose veins' appearance, and you should discuss when additional medical intervention is necessary.

To learn more about vein care, contact a doctor.


22 March 2021

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