Neuropathy can cause significant nerve damage and make life uncomfortable for you when suffer from it. If you have neuropathy, one of your best defenses is your diet. Once you start eating the right foods, you will be assisted in your fight against neuropathy. Here are some top foods for fighting neuropathy.
Eat Foods Rich in Vitamin B
The B Vitamins are water soluble, and because of this they help with the breaking down of your food during digestion, which helps you to stay properly nourished in order to fight neuropathy. B vitamins will also help your nerves to function normally, so you should stock up on foods that contain this vitamin. The foods that are most rich in B vitamins are fish, eggs, milk, peanuts, and whole grain cereals.
Eat Fruits and Vegetables
Fruits and vegetables should be a staple of your diet, because they give you the minerals, vitamins, and fiber you need to help fight this condition. Make sure that you eat a wide variety. The best fruits and vegetables for neuropathy are oranges, grapefruits, watermelon, tomatoes, kale, broccoli and brussels sprouts.
Eat Lots of Lean Protein
Protein gives your body the power to build up muscle tissue and also helps the body to repair broken tissue. If you have neuropathy, consider eating protein-rich foods like white meat poultry, yogurt, low-fat milk, legumes, and fish. Try to find a variety of recipes in which you can use these so that you do not get tired of eating them.
Eat Foods That Are Rich in Potassium and Magnesium
Potassium- and magnesium-rich foods are some of the most helpful for fighting neuropathy. Potassium is a mineral that is essential for helping the nerves to transmit messages. It does this by creating a sodium-magnesium pump. There is potassium inside your cells and sodium outside your cells. Sometimes, a small gateway is created to let potassium out and sodium in. This action is known as the sodium-magnesium pump and it is what gives your nerves energy to carry messages. Magnesium aids in the relaxation of your nervous system. This helps in pain reduction and greatly improves your mobility. Foods that are rich in potassium and magnesium are spinach, pumpkin seeds, beans, and peas.
When you improve your diet with the foods mentioned, you will begin to notice that your neuropathy symptoms are less severe. For more help managing neuropathy, contact health professionals like wisconsin spinal rehabilitation center.Share
17 March 2018
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