If you have gone through menopause, there is a good chance that you have noticed changes in your body. You might like the fact that you no longer have to deal with a period every month, but you might not appreciate the fact that your metabolism has slowed down. One common problem that women have after menopause is osteoporosis. Because women's bodies are not producing the same level of estrogen as they used to be, they are going to experience some bone mass loss. This is frustrating because you might feel as though you are limited in the activities that you can do and the strength that you can produce. Here are some tips for treating postmenopausal osteoporosis so that you can rebuild that bone mass.
1. Do Some Weight Training
You first step is to go to the doctor and talk to him or her about exercises that you can do to regain your bone mass. The type of exercise that is going to strengthen you bones is weight-bearing exercise. This could be anything from lifting free weights to doing bodyweight exercises. As your muscles strain against gravity, they will experience microtears that, when they heal, will result in them getting bigger. This will also stimulate your bone mass growth. Your doctor might be able to recommend a physical therapist in order to get you started. If not, talk to a personal trainer that specializes in helping postmenopausal women overcome osteoporosis. Don't start a weight training program without professional guidance.
2. Take Supplements
While you are going through weight training, be sure that you are taking supplements that increase the amount of calcium, vitamin D, and calcitonin in your body. This will give your body the materials that it needs to grow back that bone mass. Talk to your doctor about getting prescription supplements if you have a particularly low bone mass.
3. Consider Hormone Therapy
For extreme cases, you can get hormone replacement therapy that will increase the amount of estrogen in your body. This estrogen will help encourage your body to grow back its bone mass and improve your strength. Be sure to talk to your doctor about financing options if this treatment is not covered by your insurance company. However, for certain levels of bone mass loss, it is common for this to be covered by insurance.
For more information, talk to a company that specializes in postmenopausal osteoporosis information and services, like Radius.
Share28 April 2017
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