Insomnia not only robs you of sleep, but it can impact your overall health. Some people turn to traditional medicine to get relief, while others look for more natural solutions. If you are looking for alternative methods of alleviating the insomnia, here are some options that might work for you.
Essential Oils
Essential oils have been used for centuries to treat insomnia and other sleep-related disorders. There are a number of oils that could potentially help you fall asleep and improve the quality of sleep. To determine which oils work best for you, it could take some trial and error. However, the results are worth it.
You can use a combination of oils to get the results required. For instance, combining lavender and bergamot is an option. The bergamot helps to balance your emotions. Lavender has a sedative-like quality that can help lull you to sleep. The combination of the two has been used by some people in the past to even treat depression and anxiety.
There are a number of ways you can use the oil. One of the most popular is to include them in a soothing bath before bedtime. You can also mix them with a skin cream or place a couple of drops in an herbal tea. If you do opt for the tea, avoid using a caffeinated tea.
Exercise
Whether or not you are regularly exercising can also play a role in if you are able to sleep at night and the quality of your rest. When you eat foods that are high in carbohydrates, your body increases its production of glucose. The glucose can lead to involuntary muscle movements that can lead to disruptions in your sleep pattern.
Exercise helps to counter the diet impact. When you exercise, endorphins are released. You probably know that endorphins can help boost your mood, but they can also improve the quality of your sleep. Endorphins work as a natural stress reliever and muscle relaxant.
Exercise also helps to improve other health conditions that could possibly be contributing to your insomnia. For instance, if you are diabetic and experiencing cramps, getting your blood sugar levels under control is important. Exercise and a healthy diet are the key to lowering your blood sugar.
Talk to your doctor about other natural ways you can overcome insomnia. Before consuming any oils, herbs, or supplements, talk to your doctor about any possible interactions with medications you are currently taking.
Share7 April 2017
I have struggled with allergies my entire life, and my health issues kept me from enjoying playgrounds and outdoor sports like the other kids. When my daughter started to sniffle and sneeze when she turned seven, I knew that I didn't want to stop my child from experiencing a fulfilling childhood. After a meeting with an allergist and a blood test, I found out that my daughter was allergic to pollen during the spring, summer, and fall months. I decided to allow my daughter to start shot therapy. While my daughter built up an immunity to the allergens, I decided to lessen symptoms by using natural health techniques. I found a variety of options online. Unfortunately, I had to weed through a great deal of information to find out what worked and what didn't. Let my research and trials guide you, so you can find out what really works.
