Neck pain is not only uncomfortable, but can also make doing every day chores more difficult. Instead of immediately grabbing the closest bottle of pain medication, it is best to implement a few strategies to achieve neck pain relief naturally. These methods will work with your body to bring about healing so you can feel like yourself again.
Massage
One way to obtain neck pain relief naturally is to seek treatment from a licensed masseuse. WebMD reported on a survey conducted by the Group Health Research Institute in Seattle. The survey revealed that neck pain suffers should sign up for two to three massage sessions per week with each massage lasting at least one hour, as this was the most effective at eliminating the neck pain. They also stated that timing matters. The sooner you begin the treatment, the faster you'll experience comfort and healing.
Acupuncture
Acupuncture is an excellent form of alternative medicine and can be used to treat neck pain. The practice involves placing tiny needles in the skin at specific acupuncture points. This increases circulation in the treatment area and can reduce muscle spasms that make neck pain worse. Acupuncture Today reports that this ancient Chinese practice works well for those who have neck pain due to whiplash or because of a degenerative neck disorder. Don't forget to check with your insurance, as many insurance companies are now choosing to cover acupuncture treatments.
Nordic Walking
In addition to being a sport, nordic walking is a form of exercise that anyone can participate in. To partake in this activity, you need a specially designed set of poles and a quality pair of sneakers. According to the University of the Pacific, nordic walking works to reduce neck pain when performed at least three times per week for 30 minutes each time.
Essential Oils
Essential oils not only have a pleasant odor, but they also offer a great deal of health benefits. There are four oils that are worth trying before resorting to harsh medications. Most people know that lavender oil promotes rest and relaxation, but it also works to reduce inflammation. If that is the cause of your pain, then you'll experience neck pain relief when you use it. Add marjoram essential oil to increase circulation to keep blood properly flowing through your neck and basil oil to decrease the amount of pain you're experiencing. There's also peppermint oil, which aids in reducing muscle spasms that may be the source of your discomfort.
Share8 March 2017
I have struggled with allergies my entire life, and my health issues kept me from enjoying playgrounds and outdoor sports like the other kids. When my daughter started to sniffle and sneeze when she turned seven, I knew that I didn't want to stop my child from experiencing a fulfilling childhood. After a meeting with an allergist and a blood test, I found out that my daughter was allergic to pollen during the spring, summer, and fall months. I decided to allow my daughter to start shot therapy. While my daughter built up an immunity to the allergens, I decided to lessen symptoms by using natural health techniques. I found a variety of options online. Unfortunately, I had to weed through a great deal of information to find out what worked and what didn't. Let my research and trials guide you, so you can find out what really works.
