2 Reasons You Should Incorporate Essential Oils Into Your Healthcare Regimen


If you are like most people, you might scoff at the idea of using essential oils for anything other than a room deodorizer. Unfortunately, if you pass over the powerful properties of these concentrated oils, you might be missing out. Here are two reasons you should incorporate essential oils into your healthcare regimen, and why you might never go back to your old way of doing things.

1: Essential Oils Really Work

Sure, that peppermint oil smells incredible, but will it really help to cure your nausea? Although you might agree that essential oils are fun and interesting, it isn't always easy to believe that something as simple as concentrated compounds could be so beneficial. However, multiple scientific studies have shown that essential oils really work. Here are a few examples:

  • Depression: Lavender, lemon, and sandalwood have been found to improve people's moods and promote relaxation by stimulating positive thoughts.
  • Blood Pressure Issues: Neroli oil has been found to relieve high blood pressure in situations where people would be stressed out. 
  • Immunity: Because citrus oils have antibacterial and anti fungal properties, they have been found to aid the immune system.
  • Blemishes: Tea tree oil has also been found to fight bacteria, and it can be applied topically to treat acne.
  • Headaches: Applying a dab of topical peppermint oil to your scalp or temples can fend off headaches.

If you don't believe in the power of essential oils, try them for yourself. Some essential oils are much more abundant than others, which drives down the price. For example, you can pick up a bottle of essential citrus oil for between $4-$10, so you can become a believer before you invest in additional products.  

2: There Are Huge Variety of Essential Oil Application Methods

Do you like taking giant horse pills to cure your everyday aches and pains? If you are looking for a gentler way to treat your ailments, essential oils might be right for you. One of the best things about essential oils is that there are a huge variety of application methods. Here are a few nice ways that you might be able to feel better without choking down medications: 

  • Inhalation: Essential oils can either be inhaled directly or indirectly. For example, you can sniff that delicious-smelling orange oil directly out of the tube, or you can put a few drops into your humidifier when you get your next cold.
  • Massage: To make your next massage even more powerful, you can ask your massage therapist to add a few drops of essential oil to your treatment. The oils can be absorbed through your skin, aiding your healing while you kick back and relax.
  • Product Additions: You can also add essential oils into the products that you use everyday. For example, you can put some in your normal body lotion, shampoo, or bath salts to give you a little extra boost without whipping out your dropper.

Because essential oils can be administered in so many ways, they are great for people who have a rough time coping with traditional treatment methods. For example, children or people with debilitating physical conditions might be able to breathe in air infused with oil, while they might have a difficult time coping with an injection.

If you think that essential oils might be right for you, talk with your doctor about using them as a complementary medicine to your traditional regimen. Your aroma therapist and doctor might be able to recommend a mix of essential oils tailored for your treatment, so that you can find the relief that you are looking for. Some patients even discover their own personal essential oil recipes that target their condition.

Click here for more info on how to take advantage of essential oils to help you to live a little better, without taking extra medications.  


14 January 2015

Natural Allergy Relief - Find Out What Really Works

I have struggled with allergies my entire life, and my health issues kept me from enjoying playgrounds and outdoor sports like the other kids. When my daughter started to sniffle and sneeze when she turned seven, I knew that I didn't want to stop my child from experiencing a fulfilling childhood. After a meeting with an allergist and a blood test, I found out that my daughter was allergic to pollen during the spring, summer, and fall months. I decided to allow my daughter to start shot therapy. While my daughter built up an immunity to the allergens, I decided to lessen symptoms by using natural health techniques. I found a variety of options online. Unfortunately, I had to weed through a great deal of information to find out what worked and what didn't. Let my research and trials guide you, so you can find out what really works.